EXPERT CARE. REAL RESULTS. BETTER MOVEMENT.

Custom Mobility and Recovery Programs to Help You Feel Your Best.

Meet Lisa Semien, Mobility Specialist

Hi, I’m Lisa—I am a Movement and Mobility Specialist passionate about helping people feel at ease in their bodies and confident in how they move. Over the past 21 years, I’ve had the privilege of working with athletes, fitness enthusiasts, and individuals looking to improve their mobility, prevent injuries, or find relief from pain.

What I love most about this work is seeing the transformation that can happen with even the smallest adjustments. A shift in posture, a better movement pattern, or releasing built-up tension can make all the difference—whether you’re chasing a personal best, recovering from an injury, or simply wanting to move without discomfort. My goal is to create that change for you, tailoring every session to meet your unique needs and goals.

For me, it’s about more than just mobility—it’s about freedom. Freedom to move confidently, perform at your best, and enjoy life without the limitations that pain or restriction can bring. I combine hands-on techniques with a thoughtful, holistic approach to help you feel stronger, more balanced, and connected to your body.

I would love to partner with you on this journey. If you’re ready to take the first step toward feeling better and moving more freely, I’m here to guide you.

Lisa Semien, mobility specialist and movement therapy expert

Lisa’s Mobility & Pain Relief Services

Lisa offers a range of Bodywork, Training, and Remote Distance Release services tailored to help you move better, recover effectively, and improve your mobility. Compare the options below to find the service that fits your needs.

Targeted bodywork session releasing deep fascia and trigger points for mobility

FULL BODY RESET FOR
ENHANCED MOBILITY

1-1 In-Person Bodywork
Targeted bodywork to release tension, deep fascia, and trigger points for improved mobility.
$135 (55 min),
$165 (70 min, recommended for first visits),
$195 (85 min)

Assisted stretching combined with bodywork to improve flexibility and reduce discomfort

FULL BODY RESET WITH STRETCHING

1-1 In-Person Bodywork
Bodywork combined with customized stretching to enhance flexibility and reduce discomfort.
$195 (85 min)

Personalized training to correct posture, enhance movement patterns, and prevent injuries

POSTURE AND MOVEMENT TRAINING

1-1 In-Person Training
Personalized training to correct posture, increase body awareness, and refine movement patterns.
$135 per session.

Small-group training to improve mobility and prevent injuries

GROUP TRAINING

Group In-Person Classes
Small-group sessions to improve mobility and prevent injuries in a collaborative setting.
$100 per person (2 people),
$75 per person (3-4 people),
$60 per person (5-10 people)

Remote energy session aimed at releasing physical and emotional tension

REMOTE ENERGY SESSION

1-1 Distance Work
Energy-based sessions to release physical and emotional tension, delivered via Zoom or FaceTime.
$135 (40-60 min),
$75 (20-30 min)

Virtual stretching and activation coaching to enhance posture and movement

REMOTE STRETCHING & ACTIVATION

1-1 Remote Work
Education on optimal stretching and activation techniques to improve posture and mobility, delivered via Zoom or FaceTime.
$135 (40-60 min),
$75 (20-30 min)

Client Success Stories
Real Results from Our Services

Lisa’s personalized approach helps clients improve mobility, find relief from pain, and enhance performance. These real stories highlight the transformations her services deliver.

Mobility Improvements: Hear How Our Clients Are Moving Better

  • “I left her table feeling like my 20-year-old long ago self. Her hands are a gift from God.”
    – Deacon Karen J.

  • “Lisa has helped me improve my body awareness and alignment, making every movement feel more natural.”
    – Free Agent – CB

  • “I’ve been using Lisa’s techniques, and my lateral quickness and jumping ability have noticeably improved!”
    – High School Basketball Player

Pain Relief and Recovery: Stories of Comfort and Healing

  • “For years, I struggled with pain that no one else could fix. Lisa helped me find relief and move freely again.”
    – Anonymous

  • “There have been countless times where I have cried tears of joy because of Lisa getting me out of pain. I have no idea where I would be without her. She is a miracle worker!”
    – Jon H.

  • “After months of chronic neck pain, I finally reached out to Lisa. Within one hour, she made adjustments, and I walked out of her office pain-free!”
    – Andrea

Performance Gains: Improving Strength, Speed, and Endurance

  • “After one session, my arm felt stronger and more accurate than ever. Lisa’s methods truly work.”
    – San Jose State – QB

  • “Lisa helped me feel more explosive out of my cuts. The results were noticeable after just one session!”
    – NFL Bengals – RB

  • “Lisa taught me how to move more fluidly and stay injury-free. My game has improved significantly!”
    – Free Agent – WR

Schedule Your Session

Ready to Feel Better? Get Started Today

Complete the form below to request an appointment, ask questions, or learn more about Lisa’s services. Lisa will personally follow up to assist you.

Social Media

Lisa’s social media showcases client transformations, mobility tips, and success stories. Explore her most popular posts and see the impact of her expertise.